12 Guided Meditations

Visualize yourself as a sturdy tree with deep roots, grounding you firmly into the earth.

Imagine those roots absorbing strength, stability, and calm.

With each breath, feel yourself becoming unshakable, rooted in resilience.

Solfeggio Tonal Music 174HZ:
The lowest frequency on the Solfeggio scale, 174 Hz is used to relax muscles and relieve tension and pain.
It also promotes feeling secure.

Picture yourself at the beach, with waves gently washing over your feet.

Imagine each wave carrying away any anger or frustration, leaving you lighter and more open with every wave that comes in and goes out.

Set to soothing music with the gentle sounds of ocean waves.

Visualize a warm, golden light surrounding you, filling every part of your body with comfort and compassion.

Let this light remind you that it’s okay to feel all your feelings—you’re safe here.

Set to soft, soothing music.

Imagine yourself surrounded by a beautiful, protective bubble that lets in love and peace but blocks out all negativity.

Feel the bubble as a safe space you can carry with you, empowering you to set and hold healthy boundaries.

Set to relaxing music with the gentle sounds of bubbles.

Picture a flower blooming within your heart, unfolding petal by petal.

Each petal holds an element of love, kindness, or joy, growing bigger and brighter with every breath.

Feel your heart expand, opening up space for new healing energy.

Set to soothing music.

Visualize yourself floating on a soft, fluffy cloud, far from the noise & chaos of everyday life.

Let yourself fully relax here.

Imagine every worry dissipating, leaving you weightless and calm.

Set to calming music.

Picture a powerful flame, burning steadily at the center of your being.

This is your inner strength, always glowing, no matter what.

With every breath, feel the flame grow, radiating warmth and confidence.

Set to gentle music and binaural b-Gamma beats

These have been reported to help with:

• Mental clarity: improving mental clarity and focus

• Cognitive performance: supporting memory and attention

• Stress and anxiety: reducing stress and anxiety

Imagine your mind as a beautiful garden.

Take a moment to pull any “weeds”—doubts, negative thoughts, or limiting stories about who you are or what you can/can’t do.

Clear space & plant seeds of new ideas and possibilities. Feel the freedom of a refreshed, open mind.

Set to gentle music.

Visualize a path stretching ahead of you.

Each step forward is filled with hope and opportunity.

Imagine yourself walking this path confidently, as you move toward a future that feels open, bright, and possible.

Set to soothing, yet expansive music.

Picture yourself beneath a waterfall of sparkling light, showering you with abundance—whatever abundance means to you.

Allow this light to fill you, reminding you that you are open and deserving of good things.

Set to soft, flowing music.

Visualize a beautiful sanctuary that exists within you—a quiet, sacred space where you can always find peace.

Decorate it with anything that feels comforting, making it a true retreat for your soul any day, any time.

Set to soft music.

Imagine the most empowered version of you—standing before you, strong, radiant, beautiful, at peace.

This is you, fully aligned and embracing your power.

Merge with this vision, letting this energy guide you forward.

Set to gently empowering music.