Free Personal Growth Tools

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12-Week Self Love Thru Self-Care Challenge

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  • 1 Lesson

Make Valentine's Day an opportunity to send love...in your own direction! Working from my ebook I AM OK - a 12-week guide for heart-centered women, this year, we'll be kicking off a 12-week self-love through self-care challenge.

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2025 Next Best Chapter Assessment & Planner

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  • Includes 1 additional product

In 2024 I created the first version of this workbook. And invited everyone to download it for free. Feedback I got: It's SO good - you should be charging for this!! Here I am in 2025. Updated version, including more helpful tools inside. And it's still free. Download your copy & let me know what you think. I love feedback - it helps me make these resources better & better! Wishing you a wonderful 2025!

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Get Out of Your Head! The Beginner’s Meditation Blueprint

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  • 1 Lesson

You asked! I'm delivering! I can't tell you how many times I've heard women say "I can't meditate!" Thoughts keep going & going!! And then, with my guidance - Voila! They meditate. I'm almost done creating a Meditation 101 course. Best part - it's FREE! YEP. A giveback for all the incredible ladies who've honestly shared their thoughts, fears & hesitation... Only to then master the beautiful art of meditation!

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Next Chapter FREE Consult

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Not sure where to begin? Looking for the right solution? Let's connect and chat about those inner nudges you've been getting. If it feels like a fit, I'll share how I can help.

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Journey Within Meditation Downloadable MP3

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Download this free 20-minute guided version of the meditation I'd do for hours as I was healing from a chronic illness. May it bring you calm, peace, clarity, & connection with your higher self. Please do not listen while driving or operating machinery.

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Empath & HSP (Highly Sensitive Person) Assessments

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Are you an empath or HSP (Highly Sensitive Person)? Many of us have no idea. Is it important? Oh my gosh yes! If you're allergic to nuts, isn't it helpful to know so you can make better choices? Similarly, if you're sensitive to energy, understanding your Divine Design is INCREDIBLY helpful! Instead of asking "Why am I so sensitive?" You can instead ask, "What is the Divine Purpose of this empathic design?"